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DC · Maryland · Virginia

Train Hard.
Perform Elite.

Basketball skill development, sports performance, strength & conditioning, and personal fitness — led by a 17-year professional with the credentials to take you to your next level.

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17+
Years pro experience
4
NASM certifications
All
Sports & fitness levels
DMV
Coverage area
Coach Alpha Bangura — professional basketball trainer
Coach Alpha Bangura
The trainer

Trained By Someone
Who's Been There.

Coach Alpha Bangura spent nearly two decades competing at the highest levels of professional basketball — NBA, G League, Europe, Asia, and international competition. He didn't just play the game. He mastered it.

Every athlete and client he works with gets that same standard of precision, discipline, and commitment. No generic workouts. No wasted sessions. Just proven methods built from real professional experience.

CPT Personal Training
CES Corrective Exercise
SNC Nutrition Coaching
PES Performance Enhancement
Career length
17 years
Leagues
NBA · G League · International
Training area
DC · Maryland · Virginia
Athletes trained
Youth through professional
What we offer

All Services

All services
Basketball skill development training
Basketball Athletes

Basketball Skill Development

Ball handling, shooting, footwork, finishing, passing, and game IQ. Every drill is built to translate directly to real game performance — from youth players to college and professional athletes. Sessions from $125/hr with multi-session packages available.

Book a skill session
Sports performance training
All Athletes

Sports Performance Training

Speed, agility, power, coordination, and reaction time — built around the specific demands of your sport. Football, basketball, track, baseball, tennis, and beyond. If you compete, this is for you.

Book a performance eval
Strength and conditioning training
All Athletes

Strength & Conditioning

Build muscle, increase strength, develop explosive power, and improve your ability to produce and absorb force. Built for athletes who want to compete harder, train longer, and recover stronger.

Start your S&C program
Personal fitness training
General Fitness

Personal & Adult Fitness

Whether your goal is weight loss, muscle building, getting back in shape, or building a healthier lifestyle — your program is built specifically for you. All starting points welcome.

Start your transformation
Training formats

Find Your Program

All programs

1-on-1 Training

Full coach attention, fully personalized. Your goals, your pace, maximum development.

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Small Group

2–6 athletes. Competitive energy, individual coaching. Ideal for teammates training together.

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Team Training

Comprehensive programs for full squads. Built to develop collective athleticism and team cohesion.

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3-Month Program

A focused development block targeting skill, strength & conditioning, and sports performance.

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6-Month Program

The complete transformation. Skills, S&C, and performance training in one structured long-term system.

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12-Month Program

A full year of elite development. The deepest level of commitment — and the biggest results.

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VertiMax explosive athletic training
VertiMax Certified
Advanced technology

Train Like the
Pros Train

Alpha Sports & Fitness is powered by VertiMax and Raptor Dual — the same performance technology used by elite NBA, NFL, and college programs worldwide. This is an edge most athletes never get access to.

  • Increase vertical jump height in weeks, not months
  • Develop explosive first-step speed and acceleration
  • Improve sport-specific movement patterns under resistance
  • Enhance lateral quickness and change of direction
  • Build the explosive power that translates directly to competition
Learn about VertiMax training
Results speak

What Athletes
& Clients Say

All testimonials

"Coach Alpha completely transformed my son's game. His confidence on the court, his footwork, his decision-making — it's night and day from where he was a year ago. Worth every session."

Parent of a high school playerDMV area · Basketball training

"I came in with zero athletic background just wanting to lose weight and get in shape. Coach Alpha met me exactly where I was and built a program around my life. The results have been real and lasting."

Adult fitness clientMaryland · Personal training

"My vertical went up 4 inches in 8 weeks with the VertiMax program. The training here is on a completely different level than anything else I've tried. Coach Alpha knows exactly what he's doing."

College basketball playerVirginia · VertiMax & performance
Inside the work

Training Gallery

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Athlete training session Basketball skill work Performance training Strength and conditioning
Ready to start

Your Next Level
Starts Here.

Whether you're chasing a starting spot, a professional career, or just a stronger, healthier version of yourself — this is where it happens.

Book a Free Consultation Call (240) 260-8616