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Training formats

Find Your
Program.

From focused 1-on-1 sessions to complete 12-month transformations — every format is structured, intentional, and led personally by Coach Alpha.

Flagship programs

Long-Term Athlete
Development Programs

The most comprehensive development offered at Alpha Sports & Fitness. These programs integrate three disciplines into a single periodized system — the same long-term structure used to develop professional athletes. Built for players who are serious about reaching their next level.

Skill Development

Ball handling, shooting mechanics, footwork, finishing, passing, and basketball IQ — refined progressively over months, not sessions, until every skill holds up under game pressure.

Strength & Conditioning

Periodized strength, power, and conditioning phases that build the body underneath the skill — more force, more durability, more output in the fourth quarter.

Sports Performance

Speed, agility, explosiveness, and change of direction — including VertiMax resistance training — so athletic gains translate directly to competition.

3 MONTH

Foundation Program

A focused 90-day block that establishes elite habits, corrects technical flaws, and builds a measurable athletic baseline. Ideal for pre-season prep and tryout readiness.

  • Complete baseline assessment & goal mapping
  • Periodized 12-week integrated training plan
  • Monthly progress evaluations
  • Nutrition guidance (SNC certified)
Inquire About This Program
Flagship
6 MONTH

Accelerated Program

The complete transformation of a player's skills, body, athleticism, and basketball IQ. Six months of structured progression across every dimension of the game.

  • Full skill development curriculum
  • Progressive strength & conditioning phases
  • Performance & VertiMax training built in
  • Bi-weekly tracking with video review
  • Nutrition programming & accountability
Inquire About This Program
12 MONTH

Complete Athlete Program

A full year of professional-grade development, periodized around your season. The deepest level of commitment — and the biggest results.

  • Year-round periodized development plan
  • Off-season, pre-season & in-season phases
  • Quarterly athletic re-testing & reporting
  • Complete nutrition & recovery systems
  • Direct, ongoing access to Coach Alpha
Inquire About This Program

Enrollment Is By Application

Program structure and pricing are customized to each athlete. To enroll, fill out the contact form or email alphasportsandfitness2023@gmail.com — Coach Alpha personally reviews and responds to every application.

Apply via Contact Form Email Coach Alpha
1-on-1 basketball training
Most popular format

1-on-1 Training

The most direct path to improvement. Full, undivided attention from Coach Alpha on your specific skills, weaknesses, and goals. Every session is built around you — your sport, your level, your next step.

1
Athlete
1hr
Per session
$125
Basketball session
  • Fully personalized program design before your first session
  • Continuous real-time coaching and technique correction
  • Progress tracking and program adjustments each session
  • Multi-session packages available at reduced rates
  • Flexible scheduling across DC, Maryland, and Virginia
View Session Pricing
Small group athletic training
Competitive energy

Small Group Training

Train alongside 2 to 6 other athletes. Individual coaching within a group setting — you still get personalized attention, but with the added benefit of competition, accountability, and energy that pushes everyone harder.

2–6
Athletes
1hr
Per session
All
Sports & levels
  • Individual coaching within a small group environment
  • Great for teammates, training partners, or siblings
  • Competitive drills and scenarios that mirror game intensity
  • More cost-effective than 1-on-1 while maintaining quality
  • Available for basketball skill, performance, and S&C
Book Small Group
Team training program
For organizations

Team Training

Comprehensive training programs designed for full squads and organizations. Coach Alpha works directly with your team to develop collective athleticism, chemistry, and the individual skills of every player.

Full
Squad
Custom
Schedule
All
Levels
  • Pre-season and in-season training programs
  • Skill development combined with team conditioning
  • Player assessments and individual development plans
  • Available for youth, high school, and college teams
  • On-site training available at your facility
Inquire About Team Training
Basketball clinic training
Skill-focused

Clinics

Single or multi-day focused sessions targeting specific skills or training areas. Clinics are ideal for athletes who want to sharpen a particular aspect of their game before a season, tryout, or event.

1–2
Days
Group
Format
Any
Skill area
  • Shooting and ball handling clinics
  • Speed and agility focused sessions
  • Pre-season conditioning clinics
  • Tryout preparation and performance clinics
  • Open to athletes of all levels and sports
Ask About Upcoming Clinics
Basketball development camp
Intensive development

Camps

Multi-day intensive development experiences designed for athletes who want to make significant gains in a compressed period. Camps combine basketball skill, performance, and conditioning into a structured, high-energy environment.

3–5
Days
Full
Day sessions
Youth–HS
Primary
  • Summer and holiday camp sessions available
  • Full-day structured training
  • Basketball skill, performance, and S&C combined
  • Competitive games and evaluation included
  • Certificates and player assessments provided
Register Interest for Camps
Not sure where to start?

Let Coach Alpha
Build Your Path.

Every athlete starts with a free consultation. Tell us your goals — we'll recommend the right format, package, or program.

Book a Free Consultation Call (240) 260-8616