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Services Basketball Skill Development Sports Performance Strength & Conditioning Personal Fitness VertiMax Training Programs 3 / 6 / 12-Month Programs Pricing & Packages About Coach Alpha Testimonials Gallery Contact Book a Session
What we offer

Elite Training.
Every Goal.

From basketball skill development to personal fitness transformations — every program is built with purpose, led by a 17-year professional with 4 NASM certifications.

Basketball skill development on a professional court
Basketball Athletes
Signature service

Basketball Skill
Development

Elite-level basketball training built around real game performance. Led by a former professional who has competed at the highest levels globally. Every session is player-specific, every drill has a purpose.

  • Ball handling, dribbling, and on-ball skills
  • Shooting mechanics, form, and off-ball movement
  • Footwork, finishing, and post play
  • Passing, decision-making, and basketball IQ
  • Confidence building and competitive edge
  • Youth through professional athletes
$125 / 1-hour session · 10, 15 & 20-session packages available
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Sports performance training
All Athletes · All Sports
For every competitor

Sports Performance
Training

Built for any athlete in any sport. Sports-specific training designed to improve the physical qualities that directly determine performance — speed, agility, power, coordination, and explosiveness.

  • Speed and acceleration development
  • Lateral agility and change of direction
  • Explosive power and force production
  • Coordination and reaction time
  • Sport-specific movement patterns
  • Basketball, football, track, baseball, tennis, and more
Book a Performance Evaluation
Strength and conditioning box jump training
All Athletes · All Sports
Build the engine

Strength &
Conditioning

Structured strength and conditioning programs built for athletes who want to compete at a higher physical level. Build the body that matches your sport's demands — more power, more durability, more output.

  • Strength and resistance training
  • Explosive power and force absorption
  • Muscular endurance and work capacity
  • Injury prevention and movement quality
  • Corrective exercise science (CES certified)
  • Programs for all sports and competition levels
Start Your S&C Program
Personal fitness barbell training
General Fitness
For every body

Personal &
Adult Fitness

Fully customized fitness programs for non-athletes who want to look better, feel better, and live better. Whether you want to lose weight, build muscle, or just get in shape — your program is built specifically for you.

  • Weight loss and body composition programs
  • Muscle building and strength training
  • SNC-certified nutrition guidance
  • Corrective exercise for posture and mobility
  • Programs for all fitness levels and age groups
  • Busy professionals and returning adults welcome
Start Your Transformation
VertiMax resistance jump training
Advanced Technology
Pro-level tools

VertiMax
Training

The same performance technology used by elite NBA, NFL, and college programs. VertiMax and Raptor Dual develop vertical jump, speed, and explosiveness in ways traditional training can't match — and Alpha Sports & Fitness brings it to athletes across the DMV.

  • Vertical jump development under multi-directional resistance
  • First-step quickness and acceleration training
  • Sport-specific explosive movement patterns
  • Lateral quickness and change of direction
  • Integrated into performance packages and long-term programs
Book a VertiMax Session
Credentials

Built On Certified Expertise

Every service is backed by formal NASM certification — not just experience, but verified professional qualification.

CPT

Certified Personal Trainer

Personalized fitness programming for strength, conditioning, and overall health. Covers exercise science, program design, and client assessment.

NASM Certified
CES

Corrective Exercise Specialist

Assessment and correction of movement dysfunctions, postural imbalances, and injury risk factors. Essential for long-term athletic development.

NASM Certified
SNC

Sports Nutrition Coach

Evidence-based nutrition strategies to support training, recovery, performance, and body composition goals for athletes and fitness clients.

NASM Certified
PES

Performance Enhancement Specialist

Advanced athletic performance programming — speed, agility, power, and sport-specific training for competitive athletes at every level.

NASM Certified
Ready to train

Pick Your Path.
We'll Build the Plan.

Every service begins with a free consultation to match you with the right program.

Book a Free Consultation View Pricing